How to overcome self-sabotage and increase self esteem
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Everyone experiences moments of self-doubt and low self-esteem. However, when those feelings are so powerful that they prevent us from taking the necessary steps forward in life, it can be a sign of self-sabotage. In this blog we explore how to overcome self sabotage and increase self esteem.
9 Ways to Practice Self-Care during your Sober Journey.
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9 Ways to Practice Self-Care during your Sober Journey. In this post we look at ways to support your sobriety journey with self care.
45 positive sobriety affirmations
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Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons.
Is alcohol affecting my mental health?
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It’s common knowledge that excessive alcohol can affect your health in a serious way. In this blog we look at the role alcohol plays on our mental health.
A new wellness approach to alcohol: What does it mean to be sober curious?
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Are you wondering what it means to be Sober Curious? Is it a new wellness approach to alcohol? In this Blog post Emma looks at what it means to be sober curious and the health benefits it can bring.